I need a doctor-----

This morning as Rob and I both get to work , I look across the studio and his eyes are barley open, My eyes are so heavy that I can hardly move. I ask " why is it that you are so sleepy ?"
Rob had 3 kids in his bed and found it really hard to sleep.  I on the other hand had NIGHTMARES, not the kind that you just get up ,get a drink of water and then go back to sleep.

has anyone out there had the re-occurring nightmare, like the kind you go back to sleep and its like you un-paused a DVD? this nightmare took place exactly where it left off when I woke up... I have this fear of the water when by my self that if I can not see the bottom of the water .I think that there is something in it! I fall back asleep and keep dreaming that I am on a boat  out at lake Powell and I get thrown outta the boat and all I can see is the water above me...as I am slowly sinking into the depths I can see the sunlight in the water and fell how cool the water is . and now matter how many times I woke up ( 4) my dream takes off  from the same spot it was at when I woke!

does anyone out there do dream analyzed? We need to have my dream interpreted  on the morning show...any takers?

PRANK-STERS

today we placed a prank call to win some Justin Beiber tickets... It ended in a lady hanging up on us...

so if you were to prank someone around you how would you do it?

office prank?
school prank?
food prank or would that be like fear factor?

FAT MELTING 101

 so both Rob and I are trying this new thing called BODY SCULPTING-

now for me, I think of body sculpting as a way to get all 18 OERO'S inside my belly without it looking like I swallowed a JENGA stack!

 for Rob its been as easy as no POP, SODA, DR.PEPPER, what ever you may like to call it....he stopped drinking it and has lost like 9 LBS---GRASSSSSSS ( if you know us that is our substitute word)

I stop drinking soda and all I do is crave chips and other BAD stuff!

so we go EVERY Friday to DR.POPPY's office and get an hour of ultrasound treatment done on our target areas, I have to say I was a skeptic at first , but when I came out of the office 2 inches less on my pony Keg of a belly, I thought hmmm this may work! now this is not a wrap your body in all  kinds of material and then squeeze  it ..this is PAIN free- I am a huge baby when it comes to any pain at all, I seriously just listened to my ipod the whole time!!!

Rob has lost a total of 2 and some inches and to add another person into the mix we added DEVIN DIXON from 1210 Sports Radio as well!
only time will tell what is really gonna happen but I am excited as summer quickly approaches, I WILL be swimsuit ready!

you too can try it out by giving DR.POPPY a jingle at

(435) 656-2888 say you heard it on the B- and he will give you a special discount on your first visit!

melted into your noggin!

As I am getting ready for work this morning ( 5AM ) all the sudden KUNG FU FIGHTING pops into my head.... as I drive to work KUNG FU FIGHTING is still in the mind....as I am climbing the stairs to the studio, I find myself walking to the beat of KUNG FU FIGHTING ... now all I can think of is who sings that song? I get the the interwebs and type it in...ahhh at last singing at FULL DECIBELS---KUNG FU FIGHTING!!!  http://www.youtube.com/watch?v=jhUkGIsKvn0-ENJOY!!!

btw- the song that gets melted into your brains?????? leave the comments below!!!!

Good DAY!!!!

PAY IT FORWARD-caution this may cause some misty eyes!

just at the local grocery store where I am there so often they all know my name... a lady in front of me who was very down on her luck ( thanks Obama) and obviously living on social security... is paying for her  three items... Mac and Cheese, top ramen and some tuna fish...as she swipes her card the check out clerk says " um Mam I am sorry but you only have 3 dollars that is NOT enough to cover your stuff"
as the lady gets red in the face remarks " I just checked it yesterday and I know I had enough , can you please run it again?" I fell the urge to step in...just as I open my mouth the couple behind me scoff and start whispering stuff like maybe she should have double checked and can she please just hurry up!
THEN I GET MAD... I tell the clerk, I will take on the whole $ 10 dollars worth , the clerk says to me " really Dez, its ok"   I calmly and NON emotionally ( those of you who know me can attest when I get upset I RARELY act NON EMOTIONALLY) say I GOT THIS!!!! I paid for the elderly ladies stuff and then spun on my cank-els, to SMIRK and give the look of death to the couple behind ! then look at the elderly lady and say I will help you since others seem to not control their mouths I GOT THIS!!
again I am somehow urged to help her to her car ,  at this point tears are welling inside me , I am trying to keep it together, as I approach the elderly ladies car  she gets outta her wheel chair and says..." you know there are some people who get life and some who think they have it all together, I was not always this way, I started out fruitful , happy and young and just like you young lady, I hope that others come to strangers aid because in the end that is what its all about"

I now have tears running down my cheeks and get to my car , shut the door and think, WE SHOULD ALL BE ABLE TO PAY IT FORWARD some way or another... here i was stressing about if I have enough $$$ to get me to the next payday after all my bills and here was a lady who just needed some help for the meager items she needed to get by!

A SMILE, a HI when passing by, a little bit of joy and PAYING  IT FORWARD any way you can! LESSON LEARNED!!!

Man Stuff

today on the show we talked about the things that a man should never wear...such as

SPEEDO
SOCKS WITH SANDALS
MASCARA
MAKE UP
SHORT SHORTS
MAN-KINI
PANTS WITH THE BUTT BEDAZZLED
CROCKS
COP/PORN MUSTACHES
and the list kepps growing...if you would like to add you comment to the list  go to http://www.facebook.com/RobAndDez!

FISH~!

so we have a great meeting last week...learned how to PLAY at work and BE THERE and to MAKE SOMEONES DAY--also learned about Toxic waste dumps!

let me be the first to tell you, if you won a prize here at Cherry Creek Radio , and you come to the station to pick it up...YOU WILL BE SURPRISED!!! please arrive and know that you must wear proper photo taking attire! ha HA HA-

then let me be the second one to tell you that ROB makes TOXIC WASTE DUMPs every morning so, if you happen to hear JUST ME on the radio. I dunno between 8-9am that is why!

then let me thirdly tell you I will strive to make the FISH meeting last FOR-EVER ( insert your sound clip of the Sandlot here)

That is all!

PETS----

ok folks let me start out by saying I LOVE ANIMALS!!!
just not 2 puppies that my Hubby decided to get, on top of the two we already have!~
I have named them the TERRORIST TWINS- here are some rules I FORGOT about having puppies...

if you have any shoes that are your favorite- they will be gone in about 15 min
if you have to wake up at 5 AM there will be a few presents for you in the hallway
if you thought you had a bedroom door-FORGET it it will be repeatedly rammed until you open it for them
if you liked having clean kitchen floors- DON'T
if you always wanted a carpet cleaner ( HEAVY on the  SARCASTIC) surprise- you will get one!

and if you thought you puppy days were over....MARRY AN ANIMAL HOARDER!!!
I am sure I will grow to love them as much as the others

April- Dez is addicted to PINTEREST

Sooo every morning , fail not Dez is on Pinterest! So far she has made me try a few of the recipes and some are great and some she should NEVER EVER make again... Not sure if it was her cooking or the fact that there were only  a few items in the recipe. have you made an item from Pinterest? if so please share